Claudia.millas's Journal, 21 September 2016

139.8 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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170 kcal

Fat: 5.84g | Prot: 14.09g | Carb: 15.76g.   Lunch: Laranja Pêra, Repolho Verde, Alface de Folha Verde, Sadia Filé de Peito, Ovo Frito sem Gordura, Antepasto de Berinjela. more...

2360 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes. more...