Weigh In record (no journal entry) for 02 January 2012
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153.9 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1028 kcal
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Fat: 49.24g | Prot: 54.19g | Carb: 97.59g.
Breakfast: Smooth Peanut Butter (with Salt) , Apples , Melba Toast. Lunch: Red Delicious Apples, Zesty Italian Dressing, Mixed Salad Greens. Dinner: Thousand Island Dressing, Green Leaf Lettuce , Beef Steak. Snacks/Other: apple. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 2.8 lb a week
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