BigJim1369's Journal, 21 September 2016

292.0 lb Lost so far: 70.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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629 kcal

Fat: 37.81g | Prot: 31.51g | Carb: 41.93g.   Breakfast: Kroger Pork Rinds, Scrambled Egg. Lunch: Nestle Butterfinger Bar. more...

3574 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...