Weigh In record (no journal entry) for 02 January 2012
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228.4 lb
Lost so far: 14.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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194 kcal
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Fat: 5.25g | Prot: 20.94g | Carb: 14.10g.
Breakfast: full blown extreme, Ketchup , Egg, Egg White. more...
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steady weight
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joespara's weight history
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