Weigh In record (no journal entry) for 21 September 2016
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1910 kcal
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Fat: 46.02g | Prot: 192.08g | Carb: 176.23g.
Breakfast: Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Auchan Galletas Tostadas, Brüggen Muesli Cereales con Frutas, Naranjas, Hacendado Yogur Natural, Brüggen Muesli Cereales con Frutas, Manzana. Lunch: Lidl Pechuga de Pollo Cocida, Pan Blanco, Pollo Asado. Dinner: Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural. more...
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2174 kcal
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Activities & Exercise:
Driving - 42 minutes, Housework - 34 minutes, caminar - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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sunsum31's weight history
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