Weigh In record (no journal entry) for 21 September 2016
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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907 kcal
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Fat: 36.27g | Prot: 48.16g | Carb: 93.77g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Yellow Mustard , Roast Beef. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Chicken vegetable soup. Snacks/Other: Snickers Snickers Unwrapped Bites. more...
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2768 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 30 minutes, Shopping - 30 minutes, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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paupey's weight history
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