BigC1972's Journal, 21 September 2016

Good week. Much easier to follow. I can exchange quickly and make less mistakes.

377.0 lb Lost so far: 35.0 lb.    Still to go: 127.0 lb.    Diet followed 100%.

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1824 kcal

Fat: 130.99g | Prot: 115.07g | Carb: 31.20g.   Breakfast: Egg, Ham and Sausage Scramble with Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Part Skim Mozzarella String Cheese Sticks, Sharp Cheddar Cheese, Bacon, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Savory Ranch Dressing, Sugar Free Sweet Iced Tea. Dinner: Birds Eye Steamfresh Cut Green Beans, Restaurant Style BBQ Sauce, Kowalski Fresh Kielbasa. Snacks/Other: Keto Cheesecake, Reddi-wip Extra Creamy Whipped Cream, Raspberries, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. more...

5324 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...