Weigh In record (no journal entry) for 21 September 2016
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236.6 lb
Lost so far: 1.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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993 kcal
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Fat: 48.46g | Prot: 81.51g | Carb: 62.02g.
Breakfast: Babybel Light, Maple Lodge Farms Chicken Bacon. Lunch: Broccoli, Baked or Broiled Salmon. Snacks/Other: Tim Hortons Maple Pecan Danish. more...
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gaining 1.4 lb a week
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cnemnel1's weight history
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