Weigh In record (no journal entry) for 21 September 2016
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1392 kcal
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Fat: 53.94g | Prot: 76.54g | Carb: 148.84g.
Breakfast: Tesco Mackerel in Tomato Sauce, Tesco Three Bean Salad in Water, Tesco Smoked River Cobbler. Lunch: Peanuts, Bananas, Sliced Ham, Tesco Seeded Tortilla Wrap. Dinner: Oranges, Alpro Blackberry Soya Yogurt, Boiled Egg, Peanuts, Tesco Gammon, Tesco Seeded Tortilla Wrap. Snacks/Other: Apples. more...
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3154 kcal
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Activities & Exercise:
Mountain Biking - 34 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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awaldram's weight history
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