Weigh In record (no journal entry) for 21 September 2016
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173.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1488 kcal
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Fat: 63.02g | Prot: 70.24g | Carb: 115.72g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Red Table Wine, Coffee with Milk, Great Value Raisins, Hershey's Special Dark Chocolate, Honeycrisp Apples, Butter, Light Cream, Butternut Winter Squash, Chicken Thigh. more...
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gaining 5.6 lb a week
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