Kat1953's Journal, 21 September 2016

213.8 lb Lost so far: 56.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 88.92g | Prot: 81.66g | Carb: 113.06g.   Breakfast: Kroger Jumbo Eggs, Spinach (Chopped or Leaf, Frozen), Butter (Salted), Half and Half Cream. Lunch: Kroger Jumbo Eggs, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Dinner: Sweet Onions, Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims, Chosen Foods Avocado Oil, Carrots, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Jell-O Chocolate Pudding Snacks. more...

2836 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...