Weigh In record (no journal entry) for 21 September 2016
|
216.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
2027 kcal
|
Fat: 75.53g | Prot: 53.74g | Carb: 298.30g.
Breakfast: Subway Tomatoes, Subway Light Mayonnaise, Subway Spinach, Subway Swiss Cheese, Subway 6" Tuna, Subway 6" Honey Oat Bread. Lunch: Coffee-Mate Classic Vanilla Coffee Creamer, Folgers Breakfast Blend Coffee, Minute Maid Light Lemonade, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package). Dinner: Cacique Crema Salvadorena, Red Salsa, Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful), Cheese Filled Pupusa, King Taco Jamaica (Medium). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary_90's weight history
|