Weigh In record (no journal entry) for 21 September 2016
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214.0 lb
Lost so far: 15.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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646 kcal
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Fat: 16.39g | Prot: 43.25g | Carb: 80.59g.
Breakfast: Tuna Sandwich. more...
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losing 0.4 lb a week
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ThugAngel1's weight history
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