AMorris71's Journal, 21 September 2016

195.8 lb Lost so far: 39.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 59.08g | Prot: 66.04g | Carb: 191.45g.   Breakfast: Quaker Quick 1-Minute Oats, Great Value 1% Low Fat Milk, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Cootie Brown's Prosciutto Parm, Olive Oil, Kraft Olive Oil Vinaigrettes Balsamic Dressing, Cucumber (with Peel), Gala Apples, Baby Spinach, Kroger Leafy Romaine. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Arnold Whole Grains Health Nut Bread, Heinz Home Style Gravy Savory Beef, Green Giant Mexicorn, Del Monte Cut Green Beans (No Salt Added), Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: No Sguar Added Fruit Bar, Puff Corn - Butter. more...

2630 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...