betty100236's Journal, 21 September 2016

140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 41.44g | Prot: 45.25g | Carb: 161.92g.   Breakfast: Tea with Milk, Dole Pineapple Slices in 100% Juice, Scrambled Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bananas, Austin Toasty Crackers with Peanut Butter (26g). Dinner: Wendy's Chocolate Frosty (Small), Wendy's Grilled Chicken Go Wrap. more...

1649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...