Weigh In record (no journal entry) for 21 September 2016
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207.2 lb
Lost so far: 12.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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2267 kcal
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Fat: 97.11g | Prot: 57.55g | Carb: 324.17g.
Breakfast: Foodhome corn no salt added, Coffee. Lunch: Honeycrisp Apples. Dinner: Ball Park Hot Dog Bun, Oscar Mayer Hot Dog Wieners. Snacks/Other: Perry's Ice Cream Premium Pumpkin Ice Cream, Dry Roasted Peanuts (with Salt), Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Popsicle Sugar Free Popsicles, sugar free bazooka bubble gum, Mentos Chewing Gum Pure Fresh. more...
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3035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 6 hours. more...
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losing 5.6 lb a week
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