Weigh In record (no journal entry) for 21 September 2016
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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2289 kcal
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Fat: 95.88g | Prot: 70.97g | Carb: 294.09g.
Breakfast: Marco Polo Nut Mix, Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Great Value Chewy Chocolate Chip Cookies, Manzana, Sadia Pechugas de Pollo Rebozadas, Champiñones Cocidos, Cebollas Verdes y Tiernas, Talliani Spaghetti, Zumo de Limón, Espárragos Cocidos (Frescos), Zanahoria, Lechuga de Hoja Verde. Dinner: San Francisco Limon Sherbet, Plátano. Snacks/Other: Great Value Chewy Chocolate Chip Cookies. more...
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2301 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Hanging Laundry - 1 hour and 53 minutes, Sitting - 20 minutes, Standing - 1 hour and 6 minutes, Bathing - 22 minutes, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...
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losing 10.8 lb a week
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