Weigh In record (no journal entry) for 21 September 2016
|
231.8 lb
Lost so far: 1.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
1810 kcal
|
Fat: 74.88g | Prot: 84.86g | Carb: 207.10g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Peach, Great Value Greek Nonfat Yogurt - Plain, 365 Organic Steel Cut Oats. Lunch: Twinings Pure Peppermint Tea, Hidden Valley Greek Yogurt Ranch Dressing, Great Value Deli Sliced Smoked Honey Ham, Trader Joe's Roasted & Unsalted Sunflower Seeds, Seasoned Croutons, Spinach, Garlic, 100% Grated Parmesan Cheese, Cherry Tomatoes, Romaine Lettuce. Dinner: Daisy Sour Cream, Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Reese's Fast Break Candy Bar, Ritz Crackers - Fresh Stack. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjrauner's weight history
|