Weigh In record (no journal entry) for 21 September 2016
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1237 kcal
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Fat: 41.00g | Prot: 40.80g | Carb: 183.00g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Flagrants Désirs Dark Chocolat Framboise 72% Cacao. Lunch: Jell-O Gel Snacks Strawberry No Sugar Added, Kraft Dinner Triple Cheese, V8 V-Go Smooth & Seasoned. Dinner: Carrefour Mini Cake aux Fruits, Fontaine Sante Tzatziki Yogourt, Clover Leaf Seafood Sundried Tomato & Basil Flaked Light Tuna, Minute Rice Riz Basmati, Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Leclerc Tradition Petit Beurre, Nestle Smarties P'tites Gâteries, Carrefour Mini Cake aux Fruits, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 3.5 lb a week
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