DuManchu's Journal, 29 January 2010

174.8.. w00t!!!!

That is all.

174.8 lb Lost so far: 22.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1118 kcal

Fat: 37.44g | Prot: 49.58g | Carb: 157.31g.   Breakfast: 2% Kraft Singles, Hy-Vee Light English Muffin, Canadian Bacon, Fiber One Bar. Lunch: Light Italian Style Meatball Soup. Dinner: Potatoes Au Gratin, Smoked Turkey Sausage. Snacks/Other: Fiber One Bar. more...

2596 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...