Lucerobm's Journal, 21 September 2016

123.1 lb Lost so far: 6.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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842 kcal

Fat: 29.80g | Prot: 66.52g | Carb: 77.89g.   Breakfast: Apples. Lunch: Avocados, Chicken Breast (Skin Not Eaten), Cucumber (Peeled). Dinner: Del Monte Sweet Peas, No Name Tilapia Fillets. Snacks/Other: Oranges. more...

1581 kcal

Activities & Exercise: Walking on treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...