Weigh In record (no journal entry) for 21 September 2016
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268.0 lb
Lost so far: 4.3 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2709 kcal
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Fat: 127.55g | Prot: 84.11g | Carb: 264.67g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Southern Home Shredded Mild Cheddar Natural Cheese, Bananas, Cooked Mushrooms (from Fresh), Whole Wheat Bread, Fried Egg, Butter (Salted). Lunch: Apples, Yoplait Light Fat Free Yogurt - Blueberry, Safeway Baby Carrots, Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell XXL Grilled Stuft Burrito - Beef. Snacks/Other: Jack Daniel's Whiskey, On The Border Chips and Salsa, Beer. more...
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gaining 4.2 lb a week
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