Weigh In record (no journal entry) for 21 September 2016
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246.5 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2303 kcal
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Fat: 110.22g | Prot: 95.20g | Carb: 231.95g.
Lunch: Sainsbury's Apple & Grape Snack Pack, Costa Coffee Coronation Chicken Sandwich. Dinner: Tesco Unsmoked Back Bacon Rashers, Tesco Finest British Pork & Caramelised Red Onion Sausages, Asda Simply Snack Carrot, Silver Spoon Caster Sugar, Vinegar (Cider), Olive Oil, Roasted Potato, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Thigh Meat (Roasted, Cooked). more...
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losing 14.0 lb a week
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