Weigh In record (no journal entry) for 29 January 2010
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2010:
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1730 kcal
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Fat: 32.35g | Prot: 89.75g | Carb: 206.21g.
Breakfast: splenda, starbucks venti americano, skim milk , skim milk, special k. Lunch: cosi salad, cosi whole grain. Dinner: grapes, raspberries, red pepper hummus, All Natural Whole Grain 100% Whole Wheat Bread, boars head, weight watchers american cheese. more...
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losing 2.5 lb a week
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demeloj's weight history
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