Weigh In record (no journal entry) for 02 January 2012
|
135.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
1331 kcal
|
Fat: 41.40g | Prot: 47.21g | Carb: 209.68g.
Breakfast: Toasted Raisin Bread (Enriched), Oatmeal with Fruit. Dinner: Whole Milk, Crescent Rolls, Green Beans (Canned), Mashed Potato (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Kettle Corn 100 Calorie Pop, Bananas. more...
|
|
2404 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 5 hours and 30 minutes, Shoveling - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|