Weigh In record (no journal entry) for 02 January 2012
|
250.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
3477 kcal
|
Fat: 169.54g | Prot: 171.43g | Carb: 319.15g.
Breakfast: 1/3 Less Fat Cream Cheese, Bagel, Coffee, pepperoni, minis, Mozzarella Cheese, Egg. Lunch: Refried Beans with Cheese, White Rice (Short-Grain, Cooked), Ground Beef (70% Lean / 30% Fat), Shredded Chicken, Flour Tortilla, Salsa, Tortilla Corn Chips. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Water. more...
|
|
3518 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 11 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdreher's weight history
|