Weigh In record (no journal entry) for 21 September 2016
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228.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1051 kcal
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Fat: 54.63g | Prot: 72.05g | Carb: 67.95g.
Breakfast: Queijo de Manteiga, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Peito de Frango, Purê de Batata. Snacks/Other: Sopa de Legumes com Carne. more...
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losing 3.8 lb a week
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Junior_cutting's weight history
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