Weigh In record (no journal entry) for 29 January 2010
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1958 kcal
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Fat: 100.45g | Prot: 148.50g | Carb: 120.26g.
Breakfast: Fried Egg, Beef Steak. Lunch: Extra Crispy Chicken Breast, Pepsi (20 oz Bottle), Reduced Fat American Cheese, Light Wheat Bread, Chicken Breast, Roast Beef. more...
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losing 14.0 lb a week
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