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Still full from last nite which rather surprised me - I thought the meal would have been considered light in nature, but ye gods it's carried me through (and I didn't even eat the chocolate fudge bar I was allowed).
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2012:
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978 kcal
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Fat: 25.22g | Prot: 58.98g | Carb: 133.41g.
Breakfast: water, yogurt, brown sugar, apple, quick oats, 1% milk, coffee. Lunch: water, fat free fudge bar, kiwi fruit, tomato, couscous, tilapia. Dinner: water, country crock, barbeque sauce, potato boiled, vegetarian baked beans, chicken thigh. Snacks/Other: peanut butter, celery, bacon. more...
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2525 kcal
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Activities & Exercise:
Badminton - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 7.0 lb a week
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