Weigh In record (no journal entry) for 20 September 2016
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1202 kcal
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Fat: 80.94g | Prot: 95.44g | Carb: 19.89g.
Breakfast: Sprankelend Mineraalwater, AH Goudse Kaas Jong Belegen 48+, Roerei, Kokosolie, AH Kastanjechampignons. Lunch: Vita D'or Slasaus Halfvol, Tonijn in Water (uit Blik), Ijsbergsla. Dinner: Euro Shopper Kruidenboter, Perfekt Spinazie a La Crème, AH Zalmfilet op Huid. Snacks/Other: Kruidvat Multivitamine, Bifi Bifi. more...
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2001 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Standing - 20 minutes, Working - 1 hour and 30 minutes, Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 4.6 lb a week
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