Weigh In record (no journal entry) for 21 September 2016
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139.1 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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596 kcal
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Fat: 42.08g | Prot: 40.22g | Carb: 14.26g.
Breakfast: Sprankelend Mineraalwater, Lidl Gerookte Zalm, Milsa Roomkaas, Ijsbergsla, Douwe Egberts Koffie. Dinner: Rund- en Varkensvlees Gehaktballen, Komkommer (Geschild), Gekookte Bloemkool (Vers). Snacks/Other: AH Snacktomaatjes, Bifi Bifi, Hardgekookt Ei. more...
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losing 3.1 lb a week
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