Weigh In record (no journal entry) for 29 January 2010
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1112 kcal
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Fat: 39.69g | Prot: 72.97g | Carb: 139.77g.
Breakfast: trader joe's flaxseed, Light Multigrain English Muffin, weight watchers cream cheese, orange, apple, green tea. Lunch: Chicken Rice Soup, balsamic vinegar, spinach. Dinner: white chocolate macadamia nut cookie, roasted potatoes, asparagus. Snacks/Other: Weight watchers string cheese, Activia Light Fat Free Peach Yogurt, almonds, gala apple. more...
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2608 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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