Weigh In record (no journal entry) for 21 September 2016
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153.0 lb
Lost so far: 41.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1662 kcal
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Fat: 121.89g | Prot: 89.16g | Carb: 20.02g.
Breakfast: Tesco Mozzarella, Egg, Butter. Lunch: Asda Boneless Lamb Leg Steak. Dinner: Red Table Wine, Cucumber (with Peel), Rocket, Tesco Salad Tomatoes, Mixed Salad Greens, Portabella Mushrooms, Marks & Spencer Ribeye Steak. Snacks/Other: Aldi Single Cream, Tesco Double Cream, Keto Octane Oil. more...
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gaining 1.0 lb a week
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