Weigh In record (no journal entry) for 21 September 2016
|
231.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2016:
|
1429 kcal
|
Fat: 46.87g | Prot: 51.24g | Carb: 115.76g.
Breakfast: Cappuccino. Lunch: Corn on The Cob with Butter. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Butternut Winter Squash (with Salt, Cooked, Baked), Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Quality Street Chocolates, Tesco Chicken Bites. more...
|
|
3477 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loubyinleeds's weight history
|