Weigh In record (no journal entry) for 21 September 2016
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153.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1520 kcal
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Fat: 72.37g | Prot: 73.04g | Carb: 147.33g.
Breakfast: Green Tea, Weet-Bix Weet-Bix, Golden Delicious Apples. Lunch: Peanut Butter, White Bread, Unsalted Butter Stick, Nescafe Cappuccino Hazelnut, Fish Fingers, Egg (Whole). Dinner: Beef Steak, Deep Fried Potato French Fries (from Fresh), Creamed Spinach, Pumpkin. more...
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2062 kcal
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Activities & Exercise:
Zumba - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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