Dwi N's Journal, 21 September 2016

lumayan😊

108.0 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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355 kcal

Fat: 8.67g | Prot: 15.03g | Carb: 58.24g.   Breakfast: Sayur Campuran. Dinner: Sayur Campuran, Arem-arem. more...

1224 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...