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21 9 body fat
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182.4 lb
Lost so far: 5.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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612 kcal
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Fat: 9.27g | Prot: 13.63g | Carb: 127.04g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Snacks/Other: Bananas, 100% Pure Orange Juice. more...
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losing 1.4 lb a week
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