Weigh In record (no journal entry) for 02 January 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2190 kcal
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Fat: 133.41g | Prot: 199.37g | Carb: 56.80g.
Breakfast: Liver Mush, Reduced Fat American Cheese, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Filet of Beef Tenderloin (98% Fat Free), Almonds, Reduced Fat American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Meat Loaf, Chicken Meat (Roasting). Snacks/Other: Peanut Butter, Peanuts, Gold Standard 100% Whey Protein Shake. more...
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2385 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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