Weigh In record (no journal entry) for 21 September 2016
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242.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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2494 kcal
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Fat: 82.81g | Prot: 93.62g | Carb: 338.00g.
Breakfast: Cravendale Semi Skimmed Milk, Asda Fresh Orange Juice, Kellogg's Crunchy Nut Corn Flakes, Tea with Milk. Lunch: Bernard Matthews Turkey Breast Slices, Bananas, Kingsmill Medium 50/50 Bread, McCoy's Salt & Vinegar Crisps, Heinz Salad Cream. Dinner: Magnum Classic, Sainsbury's Be Good to Yourself Chicken Tikka Masala & Pilau Rice. Snacks/Other: Sainsbury's Thin & Crispy Pepperoni Pizza, Coca-Cola Coca-Cola Zero (Can). more...
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2683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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