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yeh
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256.4 lb
Lost so far: 3.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1120 kcal
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Fat: 31.55g | Prot: 65.65g | Carb: 124.80g.
Breakfast: quaker instant oatmeal, Coffee (Brewed From Grounds). Lunch: Vinaigrette Dressing, Beef Steak, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Rice Sides-Cheddar Broccoli, Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Ultra Light Beer, Apples, Celery. more...
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3554 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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