Weigh In record (no journal entry) for 29 January 2010
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266.2 lb
Lost so far: 6.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1417 kcal
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Fat: 40.67g | Prot: 74.99g | Carb: 200.09g.
Breakfast: oatmeal, double fiber bread, Jam Preserves, coffee. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), salmon, salsa, diet coke, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Wheat Crackers, baked ham, Smart Cakes! Rice Cakes - White Cheddar, Fat Free Ranch Salad Dressing, salad, diet coke. Snacks/Other: 100 calorie cookies, skim milk, banana. more...
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losing 2.6 lb a week
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Marilyn Buckner's weight history
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