Weigh In record (no journal entry) for 21 September 2016
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1173 kcal
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Fat: 58.74g | Prot: 60.16g | Carb: 94.01g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Mixed Vegetables (Frozen), Lamb Chop. Snacks/Other: Naartjie. more...
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losing 6.2 lb a week
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