Weigh In record (no journal entry) for 21 September 2016
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220.2 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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131 kcal
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Fat: 2.55g | Prot: 4.51g | Carb: 22.51g.
Breakfast: Овсяная Каша на Воде. more...
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losing 12.3 lb a week
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spaZm's weight history
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