Weigh In record (no journal entry) for 02 January 2012
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237.0 lb
Lost so far: 34.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2062 kcal
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Fat: 36.04g | Prot: 105.93g | Carb: 324.72g.
Breakfast: Salgadinho de Soja Sabor Ervas Finas, Fuji Apples, Geléia de Morango (Zero Adição de Açúcar), Pão Light de Aveia Integral. Lunch: Bala, Pastel de Queijo, Pita Bread, Hummus, Tomatoes, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Oranges, Tomatoes, Fried Polenta, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Farinha de Linhaça Dourada, Ração Humana Sabor Banana, Iogurte Zero Maracuja, Fuji Apples, Sweet Cherries, Plums, Cocada Ao Leite Diet. more...
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gaining 6.2 lb a week
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