Weigh In record (no journal entry) for 21 September 2016
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230.6 lb
Lost so far: 34.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1623 kcal
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Fat: 76.01g | Prot: 63.51g | Carb: 172.11g.
Breakfast: Birnen, Almette Natur, Goldsteig Emmentaler Hauchdünn, Wilhelm Brandenburg Rindfleisch-Salami, REWE Beste Wahl Körner Sandwich. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Krautsalat, Gemischter Salat mit Dressing, Leberkäse. Dinner: Lidl Gemüsepfanne Asiatische Art, Naturreis (Gekocht), Golden Seafood Lachsfilets Natur. Snacks/Other: Obstkuchen, Ritter Sport Erdbeer Joghurt. more...
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3368 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 1.5 lb a week
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