Fagmich's Journal, 21 September 2016

Nullrunde! Plus - Minus =Null-Komma-Nix.
Ich stehe auf meinem Plateau und genieße den Stillstand.

241.8 lb Lost so far: 93.3 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 29.90g | Prot: 59.36g | Carb: 207.86g.   Breakfast: Milch 1,5%, Kölln Knusper Honig Nuss Müsli, Kaffee. Dinner: Rapskernöl, Zwiebeln, Schwarzer Pfeffer, Mamma Lucia Dunkle Balsamico Creme, Paprikapulver, Bad Reichenhaller Kräuter Salz, Schwarzer Pfeffer, Vita D'or Rapskernöl, Petersilie, Ebly Sonnenweizen, GutBio Dinkel wie Reis, Zwiebeln, Ardo Paprika in Streifen, Gut & Günstig Pangasius Filets. Snacks/Other: Mangos, Haribo Milchbären, Kräutertee, Volvic Wasser, Stardrink Cola Mix 0%, Griesson Chocolate Mountain Cookies Classic. more...

5515 kcal

Activities & Exercise: Gym - 15 minutes, Housework - 10 minutes, Cleaning - 10 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 4 hours and 15 minutes, Reading - 20 minutes, Showering - 15 minutes, Desk Work - 14 hours, Cross Training - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...