Weigh In record (no journal entry) for 21 September 2016
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251.8 lb
Lost so far: 22.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2124 kcal
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Fat: 97.07g | Prot: 74.25g | Carb: 135.16g.
Breakfast: Gut Drei Eichen Delikatess Salami, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Penny To Go Sandwich Pute-Ei, Bratwurst. Snacks/Other: Bier. more...
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gaining 4.6 lb a week
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begana's weight history
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