Weigh In record (no journal entry) for 21 September 2016
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2442 kcal
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Fat: 83.65g | Prot: 65.58g | Carb: 355.17g.
Breakfast: Obstsalat, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Karotten, Cocktailtomaten, Gurke (mit Schale). Dinner: McDonald's Pommes Frites (Mittel), McDonald's Double Chickenburger, McDonald's Veggie Burger TS. Snacks/Other: Crusti Croc Salzstangen, Kaffee mit Milch. more...
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steady weight
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