Weigh In record (no journal entry) for 20 September 2016
|
223.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
1762 kcal
|
Fat: 63.26g | Prot: 98.70g | Carb: 202.71g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon, Sara Lee Whole Grain White Bread, Best Yet Eggs, Egg Beaters Egg Beaters - Original. Lunch: Sara Lee Oven Roasted Turkey Breast, Lettuce, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Chicken Breast, Lettuce, Cherry Tomatoes. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Blueberries, Peach, Grapes, Strawberries, Great Value Mountain Trail Mix. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|