Weigh In record (no journal entry) for 29 January 2010
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165.4 lb
Lost so far: 35.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1510 kcal
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Fat: 62.79g | Prot: 98.46g | Carb: 122.95g.
Breakfast: Oatmeal, egg beaters, coffee. Lunch: Light Chunky Blue Cheese Dressing, lettuce, deli turkey. Dinner: mushrooms, harico, sweet potato, steak. Snacks/Other: Parmesan, popcorn, beer Beck's, apple, Almonds. more...
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steady weight
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